The Nifty Place

A Healthy Body Holds a Healthy Soul & Mind !

Fresh & Organic

We have made sure that the natural produce that we use for treatment is fresh and natural.

Beauty Tips

Join us, subscribe to our newsletters and be benefited with a lot of beauty tips.

24/7 Health Tips

We have a long list of health tips that you can always make use of.

Experience Nature's Gifts with Goodness

One place to experience the overwhelming beauty of health and peace.

In this fast-moving world, where we hardly have time to take care of ourselves, it is important that we come to places like Nifty Place. They rejuvenate us and help us gain the lost energy.
Marcus torres

How to Keep Your Brain Stimulated in Old Age?

elderly person working on puzzle

Our brain changes as we age, and its mode of operation is affected. Mental decline is one of the worst consequences of aging. Although it is common for cognitive processes to degrade, the aging of the brain does not need to be dramatic and can be slowed down.

The human brain did not evolve as a sedimentary rock, with increasingly sophisticated layers that have been added over time. According to neuroscientists, the brain evolves rather like a company: as it expands, it gets reorganized.

There are elderly people who manage to keep their mind almost as sharp as it was during their youth. After the age of 65, you can still see these people reading, having physical activity and even working. This is precisely what maintains their mental connections very much alive.

A study conducted at the Massachusetts Hospital on a group of healthy and active seniors has revealed that what all these people had in common was that they continued to make mental and physical effort, even after they got old.

Brain exercises: Use your imagination

We have access to this powerful brain tool every day – our imagination. If we use it proactively, it can have considerable benefits for our mental state. Exercises that involve imagination include drawing, creating handmade items, or simply using a set of words to tell a story, thus improving the ability of the brain to function. Many nursing homes in Tyler Texas offer opportunities for residents to be creative in their everyday living situation – art classes, puzzles, crafting, and other activities nourish the brain.

Brain exercises: playing chess, rummy or table

Strategy games involve intense intellectual activity and are by far the seniors’ favorite. Practicing them improves the IQ, math skills and perspective thinking. In addition, these brain exercises increase the ability to concentrate in critical situations, which can be really useful when you face difficult situations in life.

The most recommended is the Chess game, which has proven to be very effective in reducing degenerative-neuronal conditions, including the dreaded Alzheimer’s disease.

Brain exercises: Learn a new language

Seniors travel a lot these days and learning a new language is never too late, considering that the process is also beneficial for the brain. You can attempt to learn the new language by yourself or in an organized setting – the last option being great for social interactions.

Brain exercises: Keep exercising!

Exercising is probably the most important activity related to maintaining an active and healthy brain. Among the most important positive side effects, we mention stimulation of blood circulation and metabolism, resulting in lower risk of cardiovascular disease.

People often experience depression and anxiety, and exercising helps very much in this case too.  Even a minimum of daily physical effort (a walk, for example) stimulates the release of dopamine, which is the hormone responsible with pleasure. In addition, exercising is an opportunity for social relaxation and a factor responsible with enjoying a deep and relaxing sleep at night, followed by starting a new day in a very good mood.

We believe that if you make some of these exercises daily, you keep your brain more dynamic, which will translate into a more satisfying life. Learn new things, keep your mind open, young and agile and enjoy a more positive daily perspective!

The Best Toothbrushes for Kids

dental care brushing teeth

With so many brands and types of toothbrushes available on the market, it is quite difficult to decide which one is good for your child. Most likely, in the end, you will choose one that looks nice and is affordable at the same time, but this will not always be the best choice.

Here is what dentists say about what you should look for when buying a toothbrush for your child.

  • For children younger than 2 years, choose a toothbrush with a 15 mm head.
  • Most dentists agree that when it comes to children, a soft toothbrush is the best option for removing plaque. A medium or hard toothbrush can affect both gums and dental enamel.
  • The most appropriate toothbrush is the one that allows you access to the entire surface of the tooth and also reaches those hard-to-reach areas in the back of the mouth (the molars are more prone to caries precisely because dental brushing doesn`t reach them properly).
  • As for the handle type, there is no rule; you can choose what the child likes. Kids will use with more enthusiasm a toothbrush that they think it is cool.
  • Ideally, you should allow your dentist to recommend you the most appropriate toothbrush for your child and to show you the correct brushing technique: from the gums to the tip of the teeth, for 3-5 minutes, at least twice a day.

What to choose? Regular or electric toothbrush?

As long as you use the correct brushing technique, you reduce the bacterial plaque and keep your gums healthy, regardless the type of the toothbrush. Electric toothbrushes have become very popular, because they do not require any special technique or dexterity. If you notice that your kid is not very handy with using a regular toothbrush, the electric version can prove to be a real help.

Regardless what type of toothbrush you choose to buy for your child, orthodontist Lakewood specialists say that what matters the most is using it regularly, at least twice a day. Keep in mind that dental brushing removes 65% of oral bacteria, which is significant. The remaining 35% should be removed using dental floss. Besides teeth brushing at home, you should schedule periodic appointments with your dentist, for professional teeth brushing. All these steps in your child`s oral hygiene are very important and will contribute to getting rid of tartar, bacterial plaque and keeping healthy gums.

Dentist’s recommendation: the toothbrush should be replaced regularly with a new one!

A toothbrush is a good environment for bacteria, including the dreaded Escherichia Coli, which causes diarrhea and staphylococci.

The oral cavity is not as clean as we tend to believe either, with over 700 species of bacteria that can be found in the mouth. However, as long as the whole body is healthy, it is defended by immune mechanisms. During periods when immunity is low and illnesses occur, a number of measures should be considered to avoid contamination of the toothbrush.

The toothbrush must be replaced every 3 months with a new one. Furthermore, it must be replaced when your child recovers from an infection in the throat or in the mouth, otherwise the microbes that remain on it may cause re-infection.

How Common Is Clinical Depression and What Triggers It?

Clinical depression, also known as major depression is a debilitating condition that affects as many as 16 million Americans, that is, almost 7 percent of the population over the age of 18. The condition can develop at any age, but according to statistical data, the age group that is the most affected is the group of those slightly older than the age of 30, the median age for the onset being 32.5. Major depression seems to be more prevalent among women than among men, especially among women who go through major hormonal changes, such as pregnancy or menopause or are faced with difficult situations that affect women more deeply, such as the physical changes related to puberty, pregnancy or miscarriage. However, the statistical data that indicate the prevalence of depression among women might be also due the fact that women are more willing to seek medical help when they are depressed than men, who tend to try to cope with the problem on their own.

What is, in fact, Clinical Depression?

Clinical depression is more than feeling sad or desperate for a while – many of us experience despair, hopelessness and anxiety at some points in our life, but clinical depression is a more severe condition that prevents the patient from functioning in day to day life and is also characterized by a loss of interest in the relationships and activities previously considered enjoyable and important. According to experienced therapist Littleton professionals, the condition is characterized by mental, emotional and physical symptoms – here is a list of the signs that might indicate major depression:

  • Lack of energy and fatigue that persists all day long, even after a good night’s rest;
  • Persistent feelings of worthlessness and guilt;
  • Sleeping too much or too little;
  • The inability to focus;
  • The inability to make quick and sound decisions;
  • Persistently diminished interest in activities previously considered enjoyable;
  • Weight changes – weight loss or weight gain that is not related to changes in eating habits and that exceeds 5% of the patient’s body weight per month;
  • Unexplained physical problems, such as headaches, stomach aches or back pain;
  • Thoughts of suicide.

depressed woman needing therapy treatment

What Causes Clinical Depression?

Clinical depression is a condition that is usually triggered by a major life event, such as the loss of a loved one or of a job, but the onset is usually caused by the co-existence of a number of physical, cognitive and emotional factors as well – here are some:

  • Issues related to brain chemistry – mood stability and coping skills are determined by the functioning of certain neurotransmitters in the brain. When the functioning of these neurotransmitters is impaired, the patient starts experiencing mood swings and several cognitive and mental functions can also suffer changes;
  • Hormonal problems – a malfunctioning thyroid gland and the body’s hormonal imbalance can also trigger major depression;
  • The existence of certain traits, such as low self-esteem, a pessimistic attitude toward life in general, self-deprecation;
  • Alcohol abuse and drug abuse;
  • Chronic illnesses, such as cancer or chronic pain;
  • A family history of anxiety, depression or suicide.

Clinical depression needs to be diagnosed by a medical expert and the best course of treatment must also be determined by the expert – while in some cases, major depression can be efficiently treated with psychotherapy and lifestyle changes, in other cases medication may be the best treatment option, but only a trained professional can decide which path to choose.

HEALTH TIPS FOR SUMMER

Summer

Summer season refers to dry skin, dry hair, dehydration, loss of water from the body, spreading of diseases and so on. As the scorching heat of the sun increases, there are chances of cracking up of skin and dehydration. Most cases of sunstroke and skin diseases are also reported during summer time. It is necessary to take good care of yourself from the start before the summer turns out to be too harsh on you. Here are some tips that you can consider for your next summer.

Importance of keeping yourself hydrated.

You would be surprised to know what drinking lots of water can do well to your body. Keep drinking fluids and keep your body hydrated. Drinking ample amounts of water help keep your skin, hair and nails nourished. Consider a plant, what happens if you don’t feed it with sufficient water? Its leaves wear away. Your body is similar to the example of the plant. Low water intake can lead to hair fall. Keep drinking water to check for hair fall and dry skin. One of the major symptoms of loss of water from the body is tiredness and fatigue. Drinking fresh fruit juice keeps you energetic throughout the day. Do not go for synthetic aerated drinks. In the long run, it may take a toll on your health.  Eat plenty of fruits such as watermelon, cucumber, papaya, lettuce, grams, etc., that cools down your body. Stick to eating light during summers.

Hydration

Take good care of your hair and body.

Too much exposure to sunlight can irritate skin, sweatiness, dryness of scalp, chipping away of lips etc. Take care of your body. Wear a protective cream before you go out. Cover your head with a shawl to protect your hair from direct sunlight. To prevent dry scalp, oil your hair well, especially in the summers. Apply Vaseline or any good lip balm to your lips. If possible, choose a good lip balm with high SPF value. Always apply sunscreen before you go out. Choose a good cream with SPF preferably above 35. Cover your legs with stockings or wear full covered shoes to protect your feet from the tan or dry skin. Aloe Vera gel usually works best against dry skin and to cool down your body. Prefer staying indoors during the day. Always carry an umbrella while walking on the road. Choose a dark coloured umbrella as it would absorb more amount of sunlight. Take a bath twice every day. Avoid rough soaps. Try to switch to using natural homemade soaps.

Clothing.

Wear very minimal clothes during summer. Preferably cotton clothes that do not allow the body to sweat too much. Avoid wearing dark colour clothing as they absorb more sunlight.

 

 

 

Beauty and commercials

glowing-skin

Welcome to the era where advertisements play a huge role in influencing different lives. The food we eat, the clothes we wear, the jewellery to make up! Everything is influenced by advertisements. In this decade, every 3 out of 5 homes would have television and advertisements cannot be skipped. Advertisements are closely associated with the modern era of digital marketing also. Pop up adds and adds before a video cannot be avoided to a certain limit. On an average we might come across almost 50- 60 advertisements daily. Be it through televisions, or magazines, or flyers on roads. Advertisements play a significant role in our life.

The most selling commercials.

Believe it or not, the cosmetic commercials are sold the most. Especially among the teens. There is an urge to improve skin or nails or hair. People get easily carried away by the cosmetic advertisements and mostly purchase products they get lured by watching the various commercials. The beauty pageants that feature in advertisements are mostly tall, skinny and fair. The commercials are portrayed in such a way that beauty represents tall, skinny and fair women. Since we get influenced by what we see, in most homes, it is believed that only fair men or women would be handsome or beautiful.

Beauty stereotypes.

There are numerous stereotypes on how beauty is portrayed. Many people believe that fair toned people could only be pretty. Some others believe only the fair toned can come up in Life and would be accepted by everyone. Fair toned people are appreciated, and it’s a shame that, in the modern era, if you are fair, then you are beautiful is said very often. These are some of the stereotypes. People get fooled by the cosmetic industry as they suppose applying fairness cream, or any product for that matter would change their skin tone. People strive their level best to imitate their role models. With money, this gets worse. Plastic surgery to alter appearance, injections to reduce appetite, surgery to remove fat are quite common. What has the concept of beauty changed to these days?

hand-cream

You are who you are!

Beauty starts with being and accepting who you are. More than your face, you are remembered for your character. What is the use of having a fair face but a grumpy smile? Beauty is much more than being fair. If you are confident and believe in yourself half your insecurities are dealt with already. This does not mean you should be least bothered about yourself. Carry yourself with pride and take care of whatever skin you have. Protect your skin from adverse cold and sun. Nourish your body well and eat the healthy body. Fat or lean, everyone is beautiful in their way. Always remember, beauty is skin deep!

 

 

Play Video

"A beautiful woman delights the eye; a wise woman, the understanding; a pure one, the soul."

Keep Healthy
and Fit !

Copyright © 2018 theniftyplace.com. All rights reserved.